El Recetario de La Dieta South Beach: Más de 200 recetas deliciosa

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Rodale, May 6, 2005 - Health & Fitness - 432 pages
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La dieta South Beach fue diseñada para las personas a quienes les encanta comer. Y ahora, en El recetario de la dieta South Beach, encontrará más de 200 recetas que se adhieren a los principios nutricionales de la dieta sin sacrificar el sabor. Cambiará su manera de cocinar. . . y su manera de comer. (English version available as The South Beach Diet Cookbook)
 

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Contents

Cómo abastecer su cocina a lo South Beach ll
12
Pregúntele al Dr Agatston
27
Entremeses y meriendas
65
Sopas
93
Ensaladas
123
Guarniciones y salsas
155
Pescado mariscos y aves
181
Carnes
249
Platos fuertes vegetarianos
288
Postres
315
Créditos
346
Sobre el autor
376
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About the author (2005)

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. His eating plan worked so well that its popularity eventually led to the 2003 publication of Dr. Agatston’s first book, The South Beach Diet. Today, the South Beach Diet is a lifestyle approach to healthy eating that has helped millions, and there are more than 23 million copies of The South Beach Diet and its companion books in print worldwide. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and is frequently quoted in the media as an expert on diet and health. He can be found on the Web at SouthBeachDiet.com and EverdayHealth.com and he is also an advisor on heart health for Prevention magazine. He lives and practices in Miami Beach, Florida.

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