El Cultivo de la Atención Plena: La Práctica de la Meditación Vipassana

Front Cover
Editorial Pax México, 2008 - Body, Mind & Spirit - 221 pages
2 Reviews
Taking readers step-by-step through the myths, realities, and benefits of meditation and mindfulness, this guide reveals that every person has the potential to achieve a productive, conscientious, and peaceful life. It also shows both beginners and experts in meditation the key aspects to opening up internal and emotional spaces to answer life's profound questions.   Llevando al lector paso a paso por los mitos, realidades y beneficios de la meditaci n y la pr ctica de la atenci n plena, esta gu a revela que cada persona tiene el potencial para lograr una vida productiva, de conciencia y llena de paz. Tambi n muestra a principiantes y expertos en la meditaci n las claves para meditar y abrir los espacios internos y emocionales para poder responder a las inquietudes m s profundas.

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

About the author (2008)

Henepola Gunaratana Nayaka Thera is a Sri Lankan monk and Buddhist teacher. He is also the author of Eight Mindful Steps to Happiness: Walking the Buddha's Path.

Bibliographic information