Elementary, My Dear: And Fabulously Low Fat

Front Cover
Sunstar Pub., 1996 - Cooking - 388 pages
This cookbook presents the reader with a blueprint for a low-fat lifestyle. It shows how to set up a kitchen for the effortless preparation of luscious low-fat foods. Included are 275 step-by-step recipes which include fat-gram counts, each recipe requiring less than 30 minutes to prepare. In addition, the book contains the fundamentals so often taken for granted, such as measurement equivalents, raw and cooked comparisons, and directions on more exotic rices, mushrooms and grains, all combining to make low-fat cookery an enjoyable experience.

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Contents

ft
6
BREAK A SWEAT
15
BECOME AWARE
21
THE WAY THINGS USED TO BE
33
GET READY GET SET
45
GO
55
FABULOUS LOW FAT FOOD
61
Copyright

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