Eliminar el estrés

Front Cover
Ediciones B, 2004 - Body, Mind & Spirit - 91 pages
0 Reviews
Stress is a normal response of the body to daily challenges but the excess of stress that is so frequent in today's world can produce serious problems. Stress can consume and destroy a person's ability to be happy, and by weakening the immune system, it allows chronic illnesses to develop. Changing mental attitudes and learning the simple relaxation techniques in this guide can minimize stress almost completely. The accompanying CD leads readers in a meditation that, with regular practice, can produce deep and long-lasting results. 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

About the author (2004)

Brian L. Weiss is a psychiatrist, a graduate of Columbia University and Yale Medical School, and is the former chairman of psychiatry at the Mount Sinai Medical Center in Miami, Florida. He is the author of "Many Lives, Many Masters" and "Mirrors of Time,"

Bibliographic information