Elizabeth takes off: on weight gain, weight loss, self-image, and self-esteem
Recounts her transformation from screen goddess to overweight celebrity, discusses the courage and perseverance it took to regain her figure and self-esteem, and summarizes her personal diet and exercise system
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actress aerobic artificial sweetener Betty Ford Center Calcium supplement LUNCH calories chicken Crudites your choice DAY Skim milk desired DON'T FORGET desired OR Protein diet dinner Drink SNACK Crudites Elizabeth Taylor exercise feel film finely chopped friends Grilled Hollywood keep knew lighten tea Liz's Special Mayonnaise look lose weight low-cal mayonnaise meal Michael Wilding Mike Todd milk and artificial minutes movie never Nolan Miller ounces pepper to taste potatoes pounds Powder Drink SNACK Protein Powder Drink raw green red vegetables Richard Brooks Richard Burton Roddy McDowall salad Salt substitute sauce screen self-esteem self-image skim milk sour cream special dip recipes splash of skim studio substitute or salt sweetener if desired tablespoons tablespoons select Tea or coffee teaspoon there's thing told tomato V2 cup weeks weight loss Whole-wheat toast woman Worcestershire sauce yellow or red