Elle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner Body
Filipacchi Publishing, Jan 3, 2008 - Health & Fitness - 160 pages
Lets face it; exercise is the hardest part of a diet. Why cant it be fun and produce fast results at the same time? Well, now it can. The fitness experts at ELLE deliver an innovative, total-body workout that is enjoyable and yet will help you tone your body. ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on fat-burning moves. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like Funky Feet, Cowgirl Circle Around the World, and the Cha Cha Cha. All are guaranteed to replace flab with muscle, burn fat and build up strength. Even if you have two left feet, dont worry! You can set your own pace, and all the dance moves are described in depth and illustrated with step-by-step photos so its easy to follow. A bonus 30-minute DVD is also included that demonstrates many of these moves, as well as correct and incorrect postures and positions. Losing weight is not only about the training; what you eat is just as important. This book incorporates a 14-day meal plan (that consists of 3 meals and 2 snacks each day) into your diet and features a section on healthy eating complete with delicious recipes, and valuable nutritional information and tips. Whether youre just getting started or looking for a new routine, all of the incredible moves will have your heart rate pumping, increasing flexibility, and slimming down your figure. Youll be shedding off the pounds, achieving a lean, sexy body and sliding into that little black dress before you know it.
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Cardio Dance Basics
The WarmUp Routine
The Cool Down
14Day Jump Start Meal Plan
Putting It All Together
arms relaxed arugula back SIDE TAP body BOUNCE BOX STEP breathing Bring your left Bring your right calories carbohydrate carbs cardio dance cheese chest pop chickpeas couscous DAILY NUTRITION INFORMATION diaphragmatic breathing diet ELBOW HIGH POP feet close feet shoulder-width feta cheese Fitness Complete Cardio FLAT BACK floor front Glam Fitness Complete goal grams carbohydrate grams fat grams protein HIP HOP HIP ROCK SIDE hummus knees slightly left arm left leg left side left STEP TOUCH light vinaigrette dressing march back MARCH IT BACK MARCH OUT WIDE muscles olive oil ounces pivots POP 4 pops protein Reverse the movement right arm right side routine salad saturated fat SIDE TAP LEFT SIDE TAP RIGHT SIDE TO SIDE Stand STEP TOUCH SIDE steps back steps forward steps in place steps side STOMP STEP tbsp tbsp light vinaigrette tomato torso trans fat TRAVEL BACK Low TRIPLE STEP tsp olive oil V2 cup sliced vinaigrette yogurt