Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

Front Cover
Macmillan, Mar 15, 2004 - Psychology - 304 pages
0 Reviews

From the multimillion bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.

With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn:
- Forty-two exercises to help make your life an exciting adventure instead of a continuous worry
- How to lighten up and put problems into a life-affirming perspective
- The amazing power of the word "maybe"
- And much more

You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is: "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty.

 

What people are saying - Write a review

Embracing uncertainty: breakthrough methods for achieving peace of mind when facing the unknown

User Review  - Not Available - Book Verdict

Everyone lives with pain, uncertainty, and fear; it's what we do with it that matters, say these three authors. First-time author Altemus tracks the transformation of pain into healing (that ... Read full review

Selected pages

Contents

How Do You Choose to Live?
3
The Wonder of Wondering
15
The Power of Maybe The Value of Doubt
27
Freedom from Our Attachment to Unhappiness
47
Increasing the Odds
69
Embracing the Learning
93
Collecting Heroes
111
Finding Your Meaning and Purpose
137
Embracing the Ultimate Uncertainty
163
Enjoy the Feast
183
Let God Worry About It
209
Making If a Good News World
227
Be Prepared
249
Bring It All On
265
Copyright

Other editions - View all

Common terms and phrases

About the author (2004)

Susan Jeffers, Ph.D. is the bestselling author of many internationally renowned books, including Feel the Fear and Do It Anyway and End the Struggle and Dance With Life. She lives in Los Angeles, California.

Bibliographic information