Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

Susan Jeffers, Ph.D., Susan Jeffers

Macmillan, Mar 15, 2004 - Philosophy - 304 pages

From the multimillion bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.

With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn:
- Forty-two exercises to help make your life an exciting adventure instead of a continuous worry
- How to lighten up and put problems into a life-affirming perspective
- The amazing power of the word "maybe"
- And much more

You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is: "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty.

Contents

• How Do You Choose to Live?: 3
• The Wonder of Wondering: 15
• The Power of Maybe The Value of Doubt: 27
• Freedom from Our Attachment to Unhappiness: 47
• Increasing the Odds: 69
• Embracing the Learning: 93
• Collecting Heroes: 111
• Finding Your Meaning and Purpose: 137
• Embracing the Ultimate Uncertainty: 163
• Enjoy the Feast: 183
• Let God Worry About It: 209
• Making If a Good News World: 227
• Be Prepared: 249
• Bring It All On: 265

About the author

Susan Jeffers, Ph.D. is the bestselling author of many internationally renowned books, including Feel the Fear and Do It Anyway and End the Struggle and Dance With Life. She lives in Los Angeles, California. Susan Jeffers, Ph.D. is the bestselling author of many internationally renowned books, including Feel the Fear and Do It Anyway and End the Struggle and Dance With Life. She lives in Los Angeles, California.

Bibliographic information

• Title: Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
• Authors: Susan Jeffers, Ph.D., Susan Jeffers
• Edition: reprint, revised
• Publisher: Macmillan, 2004
• ISBN: 0312325835, 9780312325831
• Length: 304 pages
• Subjects: Philosophy / General; Psychology / General; Psychology / Mental Health; Self-Help / Affirmations; Self-Help / General; Self-Help / Personal Growth / General