Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

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St. Martin's Press, Apr 1, 2007 - Self-Help - 320 pages

Author of Feel The Fear And Do It Anyway

From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.

With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn:
- Forty-two exercises to help make your life an exciting adventure instead of a continuous worry
- How to lighten up and put problems into a life-affirming perspective
- The amazing power of the word "maybe"
- And much more.

You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..


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User Review  - luvdancr - LibraryThing

I used this book for a psychology of human adjustment class. It's easy to read, and you find it making alot of sense. Her exercizes helped me through many a difficult time. Read full review

Embracing uncertainty: breakthrough methods for achieving peace of mind when facing the unknown

User Review  - Not Available - Book Verdict

Everyone lives with pain, uncertainty, and fear; it's what we do with it that matters, say these three authors. First-time author Altemus tracks the transformation of pain into healing (that "journey ... Read full review


Introduction How Do You Choose to Live?
1 The Wonder of Wondering
2 The Power of Maybe The Value of Doubt
3 Freedom from Our Attachment to Unhappiness
4 Increasing the Odds
5 Embracing the Learning
6 Collecting Heroes
9 Enjoying the Feast
10 Let God Worry At out It
11 Making It a Good News World
12 Be Prepared
Epilogue Bring It All On
Embracing the Exercises

7 Finding Your Meaning and Purpose
8 Embracing the Ultimate Uncertainty

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About the author (2007)

Susan Jeffers, Ph.D. is the bestselling author of many internationally renowned books. She lives in Los Angeles, California.

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