Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

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Potter/TenSpeed/Harmony, Mar 3, 2009 - Self-Help
5 Reviews
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.


From the Hardcover edition.
 

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Excellent insights

User Review  - lauriep - Overstock.com

This a wellwritten book. The meditations are especially helpful. Dr. Orloff gives and alternative to dissatisfaction in life compared to traditional psychological approaches although traditional approaches would work well with her recommendations. Read full review

Stop Being an Emotional Volcano

User Review  - Sigrid42 - Borders

Do you feel like an emotional volcano every time you cross paths with a negative, abrasive person? What about when a driver speeds past you then slams on the brakes? Does the co-worker that seems to ... Read full review

Contents

The Secret to Serenity
1
Beginning to Learn to Love
13
Four Practical Secrets to Empowering Your Emotional Life
33
Accessing Revolutionary States
60
What Is Your Emotional Type?
99
How to Understand and Protect
119
Part
143
Facing Frustration
173
Facing Loneliness Building
205
Facing Anxiety and Worry
234
Facing Depression Building
268
Facing Jealousy and Envy
305
Facing Anger Building
335
The Blessing
374
Selected Science Articles
387
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About the author (2009)

JUDITH ORLOFF, M.D., assistant clinical professor of psychiatry at UCLA, has helped patients practice the art of surrender to achieve emotional freedom for more than two decades. She is the author of the New York Times bestseller Emotional Freedom and the bestsellers Positive Energy, Judith Orloff’s Guide to Intuitive Healing, and Second Sight. She has appeared on The Dr. Oz Show, the Today show, PBS, CNN, and NPR. Her most recent book is The Ecstasy of Surrender and her TED talk debut of that book has over a half million views on YouTube. Find more information and inspiration at www.drjudithorloff.com.

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