Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
acid ancient Taoists anger anxiety arms arrogance balance blood body brain breath calm chap chi kung colors constriction cooked Creation Cycle cruelty depression diet digestion disease earth Emotion practice fear feel fermented foods five tastes gallbladder gland hate heart and small imbalance Inner Smile Inner Traditions internal organs kidneys kidneys and bladder kung Lao Tzu large intestine liver and gallbladder lives lungs and large mania Mantak Chia natural navel negative emotions nose nourishes nutrition Original Spirit painful emotions palms pancreas physical positive emotions raw foods raw organic relax Releasing One Emotion sadness self-pity sexual Six Healing Sounds six to eighteen small intestine smiling energy Sounds and Inner Sounds in sequence spiritual spleen stomach stress sweet Tao Te Ching Taoist thank three or six tion Traditional Chinese Medicine transform Universal Healing Tao wisdom wise souls World Library worry yin and yang