Emotional Eating: What You Need to Know Before Starting Your Next Diet
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
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Emotional eating: a practical guide to taking controlUser Review - Not Available - Book Verdict
Excessive overeating in response to emotions must be controlled before weight management can be successfully achieved, according to Abramson (psychology, California State Univ.). Using case histories ... Read full review
The Connection Between Emotions and Eating
Are You an Emotional Eater?
Why Emotional Eating
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