Empowering Your Life with Yoga

Front Cover
Alpha Books, 2004 - Health & Fitness - 246 pages
Empowering Your Life With Yoga offers simple, easy-to-apply tools and practical principles to help readers reach their full potential. This book not only shows how to stretch, strengthen, and tone the body, it also explains how to claim one's inner power to uncover springs of inner energy and joy in key areas of life.

For people who have a knowledge of yoga, readers will learn how to "take yoga off the mat" and explore how it can affect their lives in every area, including relationships, lifestyle, finances, health, spirituality, work, creativity, family, stress release, weight management, intimacy, dreams, and much more.

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Wliat Is Empowered Living?
Intention Is Everything
Navigating the Twists and Turns of Life

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About the author (2004)

Bliss Wood is a certified Hatha yoga and Ananda yoga instructor and is trained in Svaroopa yoga. A licensed massage therapist and registered member of the Yoga Alliance, she has been practicing Hatha yoga for nearly 15 years. She also travels throughout the United States presenting workshops and retreats.

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