Encyclopedia of Muscle & Strength

Front Cover
Human Kinetics 1, 1968 - 397 pages
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LibraryThing Review

User Review  - vpfluke - LibraryThing

This is a pretty good book on bodybuilding. Its best feature is in the early part of the book where core concepts and training variables and cycles are described. Also quite good are the chapters on ... Read full review

LibraryThing Review

User Review  - tiggernme - LibraryThing

An encyclopedic work of force, definitely meant for people who want to maximize their workouts and their bodies. If you're already on a health path, this book has all the information you'll need to tweak your nutrition, workouts and body to produce optimal benefits. Read full review

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