Encyclopedia of Muscle & Strength

Front Cover
Human Kinetics 1, 1968 - 397 pages
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User Review  - morningrob - LibraryThing

This excellent resource is perfect for anybody who wishes to know more about weight training. The majority of the book is dedicated to explain various exercises and provides a variety of workouts of ... Read full review

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User Review  - vpfluke - LibraryThing

This is a pretty good book on bodybuilding. Its best feature is in the early part of the book where core concepts and training variables and cycles are described. Also quite good are the chapters on ... Read full review

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