End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand

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Thomas Nelson Inc, Mar 1, 1998 - Health & Fitness - 144 pages
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This helpful guide tells how to prevent and treat Carpal Tunnel Syndrome in just fifteen minutes a day. This proven twelve-step routine of adjustments, stretches, and exercises can eliminate CTS pain without surgery. Illustrated and indexed.
 

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Contents

Foreword
Do You Have Carpal Tunnel Problems?
Easy Steps for Prevention and Treatment
Muscle TherapyThe Twelfth Step
Help Relieve Your Pain Through Acupressure
Stretching Strengthening and RangeofMotion Exercises
Ergonomics How to Work PainFree
A Daily Maintenance Plan The Carpal Tunnel Ritual
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