End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand
This helpful guide tells how to prevent and treat Carpal Tunnel Syndrome in just fifteen minutes a day. This proven twelve-step routine of adjustments, stretches, and exercises can eliminate CTS pain without surgery. Illustrated and indexed.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Do You Have Carpal Tunnel Problems?
Easy Steps for Prevention and Treatment
Muscle TherapyThe Twelfth Step
Help Relieve Your Pain Through Acupressure
Stretching Strengthening and RangeofMotion Exercises
Ergonomics How to Work PainFree
A Daily Maintenance Plan The Carpal Tunnel Ritual
acupressure acupressure point acupuncture alignment applied kinesiology arms and hands bend biofeedback body breathe deeply breathe slowly Candace carpal tunnel syndrome chapter chiropractic circulation compression correct Dean Ornish e-mail elbow joint ergonomically exercise exhale eyes feel forearm forward arm extension gently but firmly grip strength hand muscles healing Health hold Increase the number inflammation Inhale Kate’s keyboard lateral arm extension lymphatic system Massage Therapist Association median nerve misalignment Montgomery Method move muscle monitoring muscle therapy musculoskeletal national coverage naturopathy neck neurolymphatic reflex point numbness nutritional counseling P. O. Box pads pain-free palm side physical therapy posture pressure prevent pronator range of motion Relax and breathe relieve pain Repeat repetitive strain injuries self-care shoulder muscle slowly and deeply soreness spasms Sports Balm steps strengthen stress symptoms techniques tendons tension thirty seconds Thoracic outlet syndrome thumb tissue Triceps curls trigger points twelve-step method ulnar upper back wrist joint