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Endurance Training Methods
Endurance Training Programmes
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activity aerobic endurance aerobic system aerobic training alactic anaerobic energy anaerobic threshold annual training blood bloodstream body body's bodyweight carbohydrate cent Circuit training competition period cross-country diet drink Emil Zatopek endurance events endurance runners endurance running endurance training energy system fartlek female runners foods foot Games Grete Waitz Gundar Hagg Sweden haemoglobin heart rate heat heel Henry Rono hurdle important increase intensity interval lactate lactic acid levels long distance Lyudmila Bragina male marathon runner maximal oxygen uptake metabolism miles minutes mitochondria Mobility training muscle fibres nutrients Olympic oxygen Paavo Nurmi performance Preparation Period produce protein pulse race recovery period repetitions Ron Clarke Australia running action Sebastian Coe speed sprint steeplechase Steve Ovett strength training Tatyana Kazankina technique track training effect training load training programme training session training shoes USSR vegetables Vladimir Kuts VO2max whilst women world record young