Energy Boosters Handbook

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Dk Pub, 2002 - Medical - 128 pages
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Everything you need to know to rejuvenate your body, increase your mental and physical energy, and reclaim your zest for life. How would you rate your physical, emotional, spiritual, or sexual energy? In a market flooded with natural health therapies, Healing Handbooks: Energy Boosters is a one-stop resource for rating, strengthening, and healing your body, mind, and spirit. With an illustrated catalog of energy superfoods, diet plans, supplements, and exercise routines for strength and endurance, there is no better place to turn for well-researched and uplifting information.

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About the author (2002)

The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include "Simply Relax," She has also run several relaxations seminars.

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