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Top Ten Benefits of Massage
Back 77 Working the Back 78 The Neck and Back of the Arms 83 The Lower
Front 89 Turning Over 90 Feet and Legs from the Front 91 Massaging
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abdomen acupressure ALERT allows ankle apply aromatherapy athlete baby baby's begin blood body bodywork bone breathe buttocks calf chair massage chakra chronic circle circular comfortable compassionate touch connected cover create deep effleurage elbow emotional endocrine system energy entire essential oils exercise feel fight-or-flight response FIGURE fingertips flow foot friction function gently give giver glands gliding strokes head healing hold homeostasis hormones kneading knee lift massage helps massage therapist medicine meridians motion move movement muscles neck nerve nervous system pain palms petrissage physical place your hands pressure promote receiver receiver's recipient recipient's reflexology Reiki relax release Repeat response resting your hands roll routine seated massage Shiatsu shoulders side skin spasms spine sports massage stimulating stress stretch Swedish massage tapotement tension therapy thigh thumbs tight tissue toxins traditional Chinese medicine warm water therapy wring wrist