Essentials of Managing Stress

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Jones & Bartlett Publishers, Aug 24, 2011 - Body, Mind & Spirit - 314 pages
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Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
 

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Contents

Part 2 Effective Coping Skills
95
Part 3 Effective Relaxation Techniques
177
Part 4 Designing Your Personal Relaxation Program
287
Glossary
293
Index
303
Photo Credits
314
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About the author (2011)

Brian Luke Seaward, Ph.D., is an internationally renowned speaker on stress management, human spirituality, and mind/body/spirit healing. For more information on workshops and products, visit the author at www.brianlukeseaward.net.

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