Essentials of Strength Training and Conditioning 4th EditionHaff , G. Gregory , Triplett , N. Travis
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
|
Contents
Structure and Function of Body Systems | 1 |
Biomechanics of Resistance Exercise | 19 |
Bioenergetics of Exercise and Training | 43 |
Endocrine Responses to Resistance Exercise | 65 |
Adaptations to Anaerobic Training Programs | 87 |
Adaptations to Aerobic Endurance Training Programs | 115 |
Age and SexRelated Differences and Their Implications for Resistance Exercise | 135 |
Psychology of Athletic Preparation and Performance | 155 |
Program Design for Resistance Training | 439 |
Program Design and Technique for Plyometric Training | 471 |
Program Design and Technique for Speed and Agility Training | 521 |
Program Design and Technique for Aerobic Endurance Training | 559 |
Periodization | 583 |
Rehabilitation and Reconditioning | 605 |
Facility Design Layout and Organization | 623 |
Facility Policies Procedures and Legal Issues | 641 |
Basic Nutrition Factors in Health | 175 |
Nutrition Strategies for Maximizing Performance | 201 |
PerformanceEnhancing Substances and Methods | 225 |
Priniciples of Test Selection and Administration | 249 |
Administration Scoring and Interpretation of Selected Tests | 259 |
WarmUp and Flexibility Training | 317 |
Exercise Technique for Free Weight and Machine Training | 351 |
Exercise Technique for Alternative Modes and Nontraditional Impletment Training | 409 |
Other editions - View all
Essentials of Strength Training and Conditioning NSCA -National Strength & Conditioning Association No preview available - 2021 |
Common terms and phrases
ability activity adaptations aerobic endurance training aerobic exercise agility American football amino acids anabolic anabolic steroids anaerobic Appl Physiol athlete athlete’s bench press blood body weight bone carbohydrate cell competition concentrations conditioning professional cortisol deadlift decrease Downward movement drills dumbbell effects elbows energy enhance factors figure flex force glycogen glycolysis goal grip growth guidelines heart rate high-intensity hips and knees hormone hypertrophy improve increase injury intake intensity involved joint jump kettlebell lactate load lower body maximal metabolic motor units Movement Phase muscle fibers muscular myosin nutrition overtraining oxygen performance physiological plyometric plyometric exercise protein receptors recovery repetitions resistance exercise resistance training resistance training program response result session shoulder-width shoulders skeletal muscle specific speed spotter sprint squat Starting position stimulate strength and conditioning strength training stretch technique testosterone tissue torso Upward movement velocity warm-up weeks workout