Every Step Counts
Carlton Books, Limited, 2006 - 192 pages
This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. Includes Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way.
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Welcome to the World of Walking
Introducing the Pedometer
9 other sections not shown
20 minutes aches Aerobic aiming for weight ay Step target beats begin Body Mass Index breath Calorie intake Calories burned carbohydrates cent of maximum chart clocking consider yourself fairly daily step day this week dehydration diet distance exercise extra fairly fit feel fitter foot Frid Date friends getting goals going heel hour Intensity iPod Jim Rohn keep knee Know long walk look lose weight lunchtime maximum heart rate meal Michael Jackson mile morning muscles Nordic Walking Notes number of steps overweight pedometer possible push Race walking remember resting heart rate routine Saturday Date shoes step count steps a day steps each day Steps walked stop stretch stride length stroll Sunday Date sure take your pulse tally Target Heart Rate things Thought Thursday Date TOP TIP treadmill walking programme warm wear Wednesday Date Weekly total weight loss zone