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Making Friends with the Water Page
Practising at Home
Easy Swimming Movements
11 other sections not shown
Amateur Swimming Association ankles arm movement arms and legs arms extended arms forward artificial respiration back crawl back paddle balance ball bath blow bubbles bottom boys and girls buoyancy Butterfly Stroke Chain chest complete stroke crawl stroke dog paddle duck diving easy elbow enter the water exhale eyes open face feet finger-tips front crawl gently gliding position heels hips Horizontal Float hurdle step inhale keep the arms keep the head keep the legs land drill leg drive leg movement look loosely Method of Release Method of Rescue mouth moving the legs palms Plain Dive plunge pool Porpoise practise press outwards press the head propel push race rescuer sculling shallow water Shoulders under water side somersault spring-board straighten the legs stretch surface dive swimmer swimming strokes swimming-pool Swing the arms take-off thighs thumbs touching toes pointed upwards waist deep Water polo