Everyday Vegan: 300 Recipes for Healthful Eating

Front Cover
North Atlantic Books, 2002 - Cooking - 313 pages
The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. Everyday Vegan inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in the body, and cleaning tips for a chemical-free home.
 

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Contents

Conscious Living10
10
Thinking of the Children31
31
Food Group Facts 37
37
Food Philosophy66
66
Condiments
81
Salad Dressings145
134
Side Dishes
171
Desserts
255
Glossary of Special Ingredients
291
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About the author (2002)

Jeani-Rose Atchison is a health and cooking counselor. Passionate about educating others in healthy eating and lifestyle changes, she works with groups and individuals who seek counseling for specific health issues, gives corporate wellness talks and demos, teaches cooking classes, and advises school districts on addressing health in the classroom.

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