Everyone's Guide to Distance Running

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Oxford University Press, 1993 - Marathon running - 288 pages
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This practical handbook by a well-known runner is packed with advice on how to plan training, take part in events, and make the important decisions that all athletes face.

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Contents

Foreword
5
About the author
6
Preface
8
Copyright

30 other sections not shown

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About the author (1993)

Norrie Williamson, a well-known long-distance athlete, is a former Scottish first division rugby player who transformed his passion for athletics into a career as a runner and coach in his adopted South Africa. He has finished the grueling 56-mile Comrades marathon in South Africa and has completed more than 100 ultra events, including 30 to 100 miles of longer. He set a record for the longest distance run on a treadmill in 24 hours (more than 161 kilometers). Recently he has moved to track and cross country races in an attempt to improve his speed. He has been coaching and writing about running since 1985.

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