Evolution of the Unhealthy American

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First Edition Design Pub., Jun 20, 2012 - Health & Fitness - 63 pages
Don't be one of the tens of millions of Americans who reads a book, joins a diet center, eats low fat foods, or takes a supplement, and loses a little weight only to gain it back. Learn why it's what you're eating, not how much. This book will get you started on a path of optimum health with proper nutrition, a positive attitude, and appropriate goal setting to stay motivated for the long haul.
 

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Contents

Were A Fat Unhealthy Nation
The Stone Age Diet
Polyunsaturated
The Mind Is The Bodys Strongest Muscle
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