Exercise and Your Health
Give readers a head start on a healthy future by encouraging good health as a lifelong practice with this award-winning series. Health and hygiene information delivered at an early age offers today's children a happier, healthier life. This series includes up to four projects per book, enabling children to engage in hands-on health learning.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- personal care equipment exercise and fitness abdominal
- personal fitness care and exercise equipment abdominal
- veterinary nutrition
- exercise equipment supplies
- atkins diet vs zone diet
Exercise Is Good for You
Warming Up and Cooling Down
Muscles and How They Work
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