Exercise and Your Health

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Raintree Steck-Vaughn, 1998 - Juvenile Nonfiction - 32 pages
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Give readers a head start on a healthy future by encouraging good health as a lifelong practice with this award-winning series. Health and hygiene information delivered at an early age offers today's children a happier, healthier life. This series includes up to four projects per book, enabling children to engage in hands-on health learning.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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She inspired me with a real example!
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Contents

Exercise Is Good for You
4
Warming Up and Cooling Down
10
Muscles and How They Work
16
Copyright

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About the author (1998)

Jillian Powell started writing when she was very young. She loved having a giant pad of paper and some pens or crayons in front of her. She made up newspaper stories about jewel thieves and spies. Jillian's parents still have her early stories, complete with crayon illustrations!

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