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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Exercise Contents Fitness 1 The fitness explosion
Health fitness and exercise
Your body and exercise
Choosing an exercise
Rating sports and activities
Special exercise programs
Questions about exercise
Collecting the benefits