Exercise & fitness

Front Cover
Springhouse Corp., 1986 - Health & Fitness - 96 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
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Contents

Exercise Contents Fitness 1 The fitness explosion
4
Health fitness and exercise
8
Your body and exercise
17
Getting ready
29
Choosing an exercise
36
Aerobic activity
56
Rating sports and activities
67
Special exercise programs
76
Sports injuries
81
Questions about exercise
84
Collecting the benefits
89
Index
94
Copyright

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