Exercise for Weight Management

Front Cover
Capstone, 2001 - Juvenile Nonfiction - 64 pages
1 Review
Annotation In today's fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
 

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Contents

Being Fit Means Being Healthy
5
Your Food and Your Body
11
Walk Run Roll Glide Swing Stroke
23
a Setting Up an Exercise Program
33
The Right Approach
43
A Fitness Pattern for Life
53
Index
63
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