Exercise for Your Muscle Type: The Smart Way to Get Fit
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
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15 reps 30 minutes Choose aerobic activity aerobic list Bicep Curl bike 30 minutes bike Tuesday Walk Body Workout Choose Brisk walk CARDIO WEIGHT TRAINING category in list Choose 2 exercises combination of exercises Complete 2 sets Curl Triceps Day off WEEK Elliptical trainer exercises and cardio exercises from list fast-twitch fo 30 minutes Friday Low intensity jogging Stationary bike jump Light stretch Lower Light stretch Total Light stretch Upper list 2 Complete Lower Body Workout Monday Low intensity plan Saturday Walk plan Thursday Walk plyo Plyometric Record all weight reps Friday Low reps Sunday Day reps Wednesday Low sets of 15 Shoulder Fly slow-twitch Stationary bike 20 Stationary bike Tuesday stretch Lower Body stretch Total Body stretch Upper Body Total Body Workout training log TRAINING Monday Low Upper Body Workout walk or jogging Walk or ride WARM-UP CARDIO WEIGHT Wednesday Low intensity weight training exercises WEIGHT TRAINING Monday
Page 15 - BMI is calculated by dividing your weight in kilograms by your height in meters squared or multiplying 703 by your weight in pounds divided by your height in inches.