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Behind the programme
How to Prepare
The ingredients of a good workout
5 other sections not shown
Action i Breathe Aim This exercise allow ankle arch arms asana avoid this exercise B. K. S. Iyengar Body Control Pilates Breathe in wide bring buttocks centimetres chin gently tucked comfortable curl engage feel feet flat pillow folded Forward Bend front full to prepare gravity hamstrings Hatha yoga head heels Hip Flexor hip-distance hold hollow stay zipped Joseph Pilates Keep the back Keep the shoulder lift lower abdominals lower back lower ribcage move multifidus neck long palms facing pelvic floor pelvis Pilates and yoga pranayama prepare and lengthen problems should show programme pubic bone Relaxation Position release the hips Repeat five right foot right knee roll rotate shoulder blades side sitting bones slowly stabilizing muscles Standing Posture stay zipped throughout straight stretch strong centre thighs toes transversus abdominis trapezius upper body vertebra waist wall Warning Watchpoints weight wide and full workout zipped and hollowed