Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

Front Cover
Himalayan Institute Press, 2007 - Health & Fitness - 75 pages
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Preparation
2
Mouth Full Face
14
Preparation
24
Copyright

Common terms and phrases

Bibliographic information