Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
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Abdominal Squeeze ankle arms straight arms swing awareness begin bend your knees body body image breath flows buttocks Cat Pose chest chin clockwise direction comfortable Corpse Pose Elongate the back exhale and slowly expand Eye Circles eyebrows feel feet hip width fingers fingertips Floor Exercises floor fig forehead front gently head Himalayan Institute Press hip joints Hold holistic health Honesdale inhale Joyful Living Keeping your shoulders left foot left shoulder lengthen lift lower abdomen lower back massage meditation mental body movements muscles completely nose palms facing parallel pelvis pointing the toes posture practice Raise your arms Relaxation in Corpse release Repeat twice repetitions rest rib cage right leg Rolf Sovik rotate Shift your weight shoulder blades shoulder level shoulders relaxed sides at shoulder slightly slowly lower smooth spinal column spine starting position Swami Rama sweep your arms Systematic Relaxation tension thighs thumb torso wrists yoga yogic