Exercising Your Wellpower for Optimal Physical Health

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Wellpower Publications, 1984 - Health & Fitness - 233 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- yoga ball
- smith machine exercise equipment
- fast fruit weight loss diet
- education nutrition teen
- exercise work out with free weights
Good Luck!
 

Contents

INTRODUCING WELLPOWER
3
WELLPOWER COMPONENT
11
DEVELOPING POSITIVE HEALTH HABITS
14

27 other sections not shown

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