Eyerobics: How to Improve Your Eyesight
Marilyn Roy developed the EyeRobics system after successfully correcting her own deteriorating eyesight at age 47. This eyefitness manual shows us that the need for glasses is not inevitable as we grow older; we can in fact prevent deterioration and alleviate existing problems with simple exercises which both stimulate and relax the eye muscles. With a range of visual games and practical advice on how to minimize the problems of computers and close reading, Marilyn Roy takes us through a unique eye-fitness program.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Whats Your Story?
How Eyes Work
4 other sections not shown
Other editions - View all
20 feet able accommodate adjust astigmatism correction Bates Method become bifocals blur zone blurry cause cent change focus ciliary muscle clarity clearly computer screen coordination cornea corrective lenses crossing your eyes daily deterioration developing cataracts diagonal lines diet distance sight distance vision distorted experience eye chart eye diseases eye doctor eye exercises eyeball EyeRobics eyes examined eyesight eyestrain far-focus far-sighted FAR-SIGHTEDNESS AND PRESBYOPIA flexibility focus close focus point focusing Food Guide Pyramid full-spectrum further give your eyes HYPEROPIA improve keep lens letters light rays look macular degeneration Marilyn Roy move myopia natural light notice ophthalmologist optical dispensary optometrists Pinhole Glasses practising prescription reading chart recti muscles Rectus Inferior refocus Refractive errors retina risk of developing shape SHORT-SIGHTEDNESS AND ASTIGMATISM slightly started stereogram sunglasses techniques tion vision fitness vision loss vision problems vision therapy visual vitamin wearing glasses zeaxanthin