F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom

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Fitness Lifestyle, Feb 1, 2008 - Health & Fitness - 255 pages
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Lose Fat with Fat Balance provides a simple and proven 10 step action plan for successfully losing weight and keeping it off. Teaches the easy and fun way to lose fat fast. No willpower necessary, no fads, no gimmicks, no costly programs. Lose Fat with Fat Balance provides a flexible plan to fit any personality, diet preferences, schedule and lifestyle. Includes 50 easy, healthy, and delicious recipes.
 

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Contents

Get Motivated to Lose Weight
Reject the Weight Loss Fantasies
Embrace the Natural Laws of Weight Loss
Take Charge of Your Weight Loss
Commit to Your Fitness Lifestyle
Improve Your Diet
Increase Your Physical Activity
Follow the FAT Balance Program
Enjoy Your Weight Loss
Maintain Your Weight Loss
Epilogue
Recipes
Bonus Recipes
Glossary
Index
Copyright

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