Fantastic Water Workouts

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"Fantastic Water Workouts contains 90 water exercises that are fun, effective, and easy on your body. All of the exercises in this complete aquatic workout guide make creative use of water's natural buoyancy and resistance to give you maximum results with a minimum risk of injury.

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Fantastic water workouts

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Gaines presents a water aerobics program based on a series of 90 pool exercises, which offer a new fitness alternative combining excellent conditioning with relatively stress-free impact on muscles ... Read full review

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