Fantastic Water Workouts

Front Cover
Human Kinetics, 1993 - Sports & Recreation - 176 pages
0 Reviews
"Fantastic Water Workouts contains 90 water exercises that are fun, effective, and easy on your body. All of the exercises in this complete aquatic workout guide make creative use of water's natural buoyancy and resistance to give you maximum results with a minimum risk of injury.

What people are saying - Write a review

Fantastic water workouts

User Review  - Not Available - Book Verdict

Gaines presents a water aerobics program based on a series of 90 pool exercises, which offer a new fitness alternative combining excellent conditioning with relatively stress-free impact on muscles ... Read full review

References to this book

Bibliographic information