Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently

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Da Capo Press, May 22, 2012 - Health & Fitness - 224 pages
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A personal trainer and former runway model’s proven fitness and nutrition program for permanent weight loss and his story of intentionally gaining and losing 100 pounds 
 

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Contents

FROM FIT TO FAT AND BACK
1
GETTING STARTED
11
TAKE CHARGE
31
GET THE LEAD OUT
99
GET MOTIVATED
179
ACKNOWLEDGMENTS
189
NOTES
195
INDEX
201
Copyright

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About the author (2012)

Paul James’s entire life has revolved around eating clean, training hard, and helping others achieve their fitness goals. Prior to his career as a personal trainer, he was a runway model for Dolce & Gabbana, Versace, Prada, and other designers. 

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