Feed the Belly

Front Cover
Sourcebooks, Inc., 2009 - Family & Relationships - 320 pages
3 Reviews
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
 

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Lively and Fun Information

User Review  - Sheffie - Borders

What a perfect book for all grandparents-to-be to give to their expectant, or soon-to-be expectant, daughters and daughters-in-law. Much better than our outdated and possibly resented advice! Although ... Read full review

Belly Up

User Review  - Brooke Ruddy - Borders

If you're trying to get pregnant or are pregnant, this is a book to have on your must-read list! These days when pregnant women everywhere are told what to eat and what not to eat and considering that ... Read full review

Contents

Trying for a Bump
1
Baby Bonuses and Momma MustHaves
15
Shes Gotta Have It
34
The Pregnancy Pantry
37
What to Shelve for Nine Months
46
The Big O Organic That Is
64
Go Fish
69
How to Deal When Youre MeatFree DairyFree or WheatFree
75
Germ Patrol
120
Belly in the Kitchen
136
Momma Munchies
140
Recipes to Feed the Belly
150
The Milk Factory and Beyond
256
Conclusion
259
Notes
260
Index
275

Belly BluesMorning Sickness Survival Guide
82
Burps Farts Heartburn Bloating and Other Good Times
88
Does My Butt Look Fat? and Other Weighty Questions
97
Sweating for Two
103
When Things Get a Little Complicated
114
About the Author
281
Feed the Belly SevenDay Eating Plan
283
Back Cover
299
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