Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Rachel Hutt

Callisto Publishing, Mar 19, 2019 - Young Adult Nonfiction - 160 pages

Help teens relieve stress and anxiety when it strikes with CBT

Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.

Navigate anxiety and anger management for teens with:

• Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones.
• Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward.
• Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness.

This CBT workbook gives teens the strategies to be who they want to be.

About the author

Dr. Rachel L. Hutt is a licensed clinical psychologist and co-founder of MindWell NYC, a group private practice in Manhattan, New York. She works with children, teens, and parents on incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in their daily lives to help them build the kind of life they want to live.

Bibliographic information

• Title: Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
• Author: Rachel Hutt
• Edition: illustrated
• Publisher: Callisto Publishing, 2019
• ISBN: 1641523328, 9781641523325
• Length: 160 pages
• Subjects: Psychology / Movements / Cognitive Behavioral Therapy (CBT); Young Adult Nonfiction / Social Topics / Emotions & Feelings; Young Adult Nonfiction / Social Topics / Self-Esteem & Self-Reliance