Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Feel good everyday.
What people are saying - Write a review
Feeling Good the new mood therapyUser Review - thinkaboutthis - Overstock.com
I love this book and purchased it for a friend through your site. Since I already knew it was an excellent book I did not rely on yourdescription of the book. Wish you would include info like which printing it was size paperback as well as a better summery or partof the Preface. Read full review
Great book.User Review - longlashes81 - Overstock.com
I would recommend this book to anyone and everyone whether depressed or slightly blue. This book teaches and promotes positive thinking. Great techniques and examples. Easy read. Read full review
The Approval Addiction
The Love Addiction
YourWorkls Not Your Worth
Dare to Be Averagel
COPING WITH THE
THE CHEMISTRY OF MOOD
The Complete Consumers Guide
Notes and References Chapters 7 to 20
Ways of Defeating Guilt
The Cause of It All