Feeling Good for No Good Reason

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How To Books Ltd, 1999 - Self-Help - 64 pages
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Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
 

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Contents

Becoming Aware 26
6
Getting in a Right State 37
17
Coming to Your Senses 51
31
Getting Out of Your Box 68
48
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