Feet First

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Simon and Schuster, Nov 15, 1988 - Health & Fitness - 336 pages
In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

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Its good and very important content about for the foot treatment
thank you for this

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Very interesting reading. I like to keep a copy in the car for my Limousine clients.
Adam B.


FOUR The Nature of Stress
Reflexology for Women
Reflexology for Children
Managing Addictions
FOURTEEN Reflexology and the Health Care Professions

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About the author (1988)

Laura Norman, M.S., certified reflexologist and New York state licensed massage practitioner, offers the country's most extensive reflexology training program at her center in New York City.

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