In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.
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FOUR The Nature of Stress
Reflexology for Women
Reflexology for Children
FOURTEEN Reflexology and the Health Care Professions
adrenals ankle AREA TECHNIQUE RATIONALE ASCENDING COLON balance big toe bladder blood body brain Breast/chest breathing breeze strokes cervicals clients colon diaphragm duodenum encounter tender spots end with breeze energy ENTIRE FOOT fallopian tubes feel feet with relaxation Finger walk five zones foot separately gallbladder gested glands hand healing heart heel help your partner helper to thyroid Hook & back-up hormones hypothalamus ileocecal valve Improve circulation Integrate relaxation techniques kidneys Let your partner liver muscles neck needed to help pancreas partner imagine partner relax pituitary points sug REFLEX AREA TECHNIQUE reflex points reflexology session Relax both feet Relax each foot relaxation techniques throughout reproductive Rotate onto thumb sciatic nerve session as needed session should last shoulder sigmoid colon solar plexus point Stimulate stress Suggested Visualization techniques and thumb thoracic spine throughout the session thumb press Thumb walk thymus thyroid and helper transverse colon ureters waist line walk and rotate
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