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STRENGTH TRAINING FOR FENCING
THE TRAINING PLAN
18 other sections not shown
alligator clip backward beat blade wire body wire capteur CHAPTER chest circuit classical fencing competition compound attack counter counter-attack counter-offensive action counter-riposte cutting edge defensive distance elbow electric sabre engagement executed extended feint fencing lesson Fencing Master fencing positions fingers fleche flexed floor foil foil fencing forearm French grip FRONT ARM front foot grip guard position guard socket he/she head point heel high line his/her blade insulated knee lame lesson and bout ligne low line lunge Major Muscles Exercised metallic minutes movement non-valid Note offensive action opponent's blade opponent's weapon parry performed piste plastron prise de fer pronation prong Quarte Quinte rear arm rear foot rear leg reel riposte sabre fencing semi-circular Septime shoulder Sixte sport Starting Position stop hit Straight and facing straight thrust strength strength training supination position tactics Tierce tournament valid hit Valid lamp weapon arm weapon hand weapon point weight wrist