Feng Shui for the Body: Balancing Body and Mind for a Healthier Life

Front Cover
Quest Books, Aug 1, 1998 - Health & Fitness - 256 pages
Feng shui means "the flow of things." In this breakthrough book, the Chinese principles of energy flow, usually applied to arranging one's home, are extended to the most intimate house we inhabit--our human body. As Daniel Santos learns from three fascinating teachers to balance the energies of body and mind according to feng shui principles, he guides readers on a profound journey of self-discovery and self-healing. Postures, exercises, innovative meditations, and journaling techniques based on the principles of Chinese medicine and feng shui teach readers to "Become Aware of Your Center,""Contact Your Energy Body," and use the "Four Motions" of body movement, breath, eye movement, and sound to improve the body's energy flow for greater health and well-being.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

BECOMING AWARE OF YOUIR CENTER
11
HuANG
57
THE BODY
73
KEISHA
79
PACKING THE BONES
93
RELEASING THE JOINTS
107
THE EYES AND THINKING
117
Sound
123
THE DAY DREAM
133
HuMTING THE ANIMALS
147
THE PAuSE
161
PENG SHUII FOR THE BODY
173
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information