Feng Shui for the Body: Balancing Body and Mind for a Healthier Life
Feng shui means "the flow of things." In this breakthrough book, the Chinese principles of energy flow, usually applied to arranging one's home, are extended to the most intimate house we inhabit--our human body. As Daniel Santos learns from three fascinating teachers to balance the energies of body and mind according to feng shui principles, he guides readers on a profound journey of self-discovery and self-healing. Postures, exercises, innovative meditations, and journaling techniques based on the principles of Chinese medicine and feng shui teach readers to "Become Aware of Your Center,""Contact Your Energy Body," and use the "Four Motions" of body movement, breath, eye movement, and sound to improve the body's energy flow for greater health and well-being.
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BECOMING AWARE OF YOUIR CENTER
PACKING THE BONES
RELEASING THE JOINTS
THE EYES AND THINKING
THE DAY DREAM
HuMTING THE ANIMALS
PENG SHUII FOR THE BODY
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abdomen acupuncture affection APPLICATION arms asked Awareness Journal AWARENESSJOURNAL baby bagua beach boy become began begin Bigger Dream breathing Center chuckled circulation concentration connected connective tissue core create dan tien DANIEL SANTOS Embodying My Awareness energy flow Esmeralda continued Eulogio continued exercises experience eyes face feel felt focus four motions gather energy gather more energy going gravity grin hands head healer healing Huang continued Humpty Dumpty idea In-Between inside interact jagged keep Keisha laughed learned behavior legs look Luminous Essence male male-female agreement martial arts midst move movements nightdream nodded notice ourselves pain pasta paused perceptual conditioning personal feng shui physical body posture practice pressure pulled realized relax remember rience sense smiled stopped strategy talk taught teach tell thing Third Point thought tion tortilla Tracking My Awareness tree trying turned vertical integrity walk watched Watcher wave