Fiddle Fit & Food Fabulous: Lifestyle Tips & Healthy Recipes for Achieving and Maintaining a Healthier You

Front Cover
Trafford Publishing, Feb 20, 2007 - Cooking - 170 pages

If youve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to food as a way of life. Are you tired of dieting only to gain back that unwanted weight? Have you been looking for a way to stay fit and trim and keep the weight off? Are you in need of a food fabulous lifestyle makeover? Fiddle Fit & Food Fabulous will not only give you the inspiration you need to start leading a food-smart lifestyle, it will also give you the necessary health conscious foundation to manage your weight for life.

After years toiling with her own battles to lose weight and maintain a healthy lifestyle, Alison Cox found success by making smart health conscious modifications to her diet and lifestyle. Determined to help others achieve the same success, Alison Cox reveals her frank and honest approach to eating right, incorporating fitness into a daily routine, and staying healthy for life. With obesity rates soaring to epidemic proportions in North America, it is more important than ever to change the way we look at food in relation to our own bodies and lifestyle.

In this book, Alison Cox shares her own personal journey of conquering the ongoing battle to lose weight and keep it off for life. Alison has spent several years developing recipes that offer simple alternatives to some of todays most popular foods. With over 80 recipes that include organic foods, gluten-free options, and a wide variety of healthier ingredients, Fiddle Fit & Food Fabulous maintains the flavour of all your favourite dishes and makes changing your lifestyle into a fun and rewarding experience.

Fiddle Fit & Food Fabulous offers a wealth of inspiration, healthy recipes, and alternate lifestyle strategies for anyone seeking a healthier lifestyle through nutrition and better food choices. This book is also for those who have been trying to maintain a healthier weight, but have fallen victim to the latest dietary fads that never seem to work. Alison Cox takes a simple approach to preparing food with a strong emphasis on making the right choices that work for you. You dont need to give up all of your favorite foods to lose weight, keep it off, and maintain a healthier lifestyle; you just need to look at what you eat and how you live from a different perspective. As Alison reveals in Fiddle Fit & Food Fabulous, the answers to a healthier lifestyle are often right in front of us, If youre burning more calories than youre consuming, youll lose weight. Its not rocket science.

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

About the author (2007)

Alison Cox is a self-taught chef and nutrition enthusiast with over 10 years experience in creating unique recipes from her travels and journey through life. After struggling for years to maintain a healthy body weight, Alison transformed her eating habits into a better way of life for herself, while also combining physical activity with portion control and alternative food choices. It was on her own journey through the kitchen that Alison developed a simple formula for maintaining a healthy lifestyle and she now shares her passion for life and food with you, the reader, in this personal and insightful book.

Born and raised in Halifax, Nova Scotia, Alison was exposed to a wide variety of traditional foods from an earlier age. As she grew older, however, she found herself battling increasing weight gain as she entered life as a young woman. After heading west to ethnically diverse Vancouver, British Columbia, Alison soon discovered a brand new world of cuisine, which eventually transformed her outlook on food and the choices of what to eat. Now in her mid-thirties, Alison achieved her ultimate weight by finding a proven, simple, and practical formula that works for her. She shares her findings and her own recipes that keep her Fiddle Fit & Food Fabulous.

Bibliographic information