Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.
In her unique, powerful, and inviting voice, Ana Forrest reveals how to:
Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.
What people are saying - Write a review
I enjoyed reading this yoga bookUser Review - orchid1956 - Overstock.com
This has an interesting Memoir built into it and a very Fierce middleaged female author who has accomplished great things being yoga and I would recommend the book to people who are interested in extreme yoga. Read full review
LibraryThing ReviewUser Review - kukulaj - LibraryThing
I have no direct experience with the school of yoga led by Ana Forrest : I just bought this book on a whim. How what is written here is practiced and taught by that school's proponents, I have no idea ... Read full review