Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the SpiritIn Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits. |
Contents
Suffering Is Optional | |
Building the Warriors Heart | |
A Brief Pause While | |
Setting Your Intent | |
Learning to Listen Within | |
Becoming | |
Other editions - View all
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest No preview available - 2011 |
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest No preview available - 2012 |
Common terms and phrases
able abuse action active arms Beauty become began begin body breath bring ceremony challenge choose close coming connection create Death deep breaths desire don’t dream emotional energy Exhale experience eyes face fear feel feet felt finally focus give hands happen head healing heart hold horses hurt Inhale inside intent it’s keep kind knees learned legs lift listen live look matter means Medicine mind move neck never once pain path person physical pose practice pray pull relationship relax release response Sacred sense shoulder side someone Sometimes speak Spirit stand started stay step stop talking teach teacher tell that’s things thought told took track truth trying turn walk wall what’s whole wisdom write Yoga you’re