Fight Like a Girl...and Win: Defense Decisions for Women

Lori Hartman Gervasi

Macmillan, 21/08/2007 - 304 páginas

A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic.

It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including:

DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for.
DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything!
DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack.
DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety.
DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny!

...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and

FIGHT LIKE A GIRL...AND WIN

Opinião das pessoas

LibraryThing Review

Procura do Utilizador  - dawsong - LibraryThing

Very hard to take at first. Lori Hartman thinks every minute about what could possibly happen and what to do about it if it does. Sounds pretty exhausting and what a way to live. However, she does ...

Fight Like a Girl...and Win: Defense Decisions for Women

Procura do Utilizador  - Not Available - Book Verdict

Rape and sexual assault statistics motivated television journalist Gervasi to write this self-defense primer for women. Although the author has a black belt in karate, she maintains that 90 percent of ...

Índice

• Introduction: 1
• Get Your Guard: 7
• Set Your Boundaries: 9
• Give Yourself Permission: 14
• The Statistics: 19
• Men Versus Women: 30
• The Big Fears: 44
• Degrees of Defense: 52
• Levels of Force: 56
• Decisions: 70
• Decide to Believe in Your Fight: 77
• Decide You Are Your Own Bodyguard: 85
• Decide Your Chances Are as Good: 96
• Decide You Make the Rules: 102
• Decide to Live Life in a State of Awareness: 112
• Decide to Devise a Strategy: 124
• Decide What Your Strengths: 136
• Decide to Act on Your Instincts: 142
• Decide to Recognize the Threat of: 148
• Decide to Face the Fallout: 157
• PART III: 163
• Decide to Move: 172
• Decide to Look Like the Animals: 181
• Decide to Protect Your Space: 187
• Decide to Remain Active Versus Reactive: 192
• Decide to Get Up Close and Personal: 203
• Decide to Go Nuts: 207
• Decide to Get Horizontal: 213
• Decide to Use Props: 218
• Decide to Use Your Natural Weapons: 227
• Decide to Strike Targets: 233
• Decide to Finish the Fight: 240
• Decide what to Do About Guns and Knives: 244
• Decide Timing Is Everything: 258
• The Final Round: 265
• Resources: 269
• Additional Reading: 275
• Notes: 277

Acerca do autor

LORI HARTMAN GERVASI is a black belt, trained in Traditional American Karate, a martial art style based on conventional methods such as Okinawan Shorin-Ryu and Japanese Shotokan. She worked as a television journalist for ABC News and Channel 9 News in Los Angeles. She lives in California.

Informação bibliográfica

• Título: Fight Like a Girl...and Win: Defense Decisions for Women
• Autor: Lori Hartman Gervasi
• Editora: Macmillan, 2007
• ISBN: 0312357729, 9780312357726
• Número de páginas: 304 páginas