Fill Up to Slim Down

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Penguin, Dec 29, 2005 - Health & Fitness - 260 pages
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Curb your cravings and satisfy your appetite with this filling diet.

As every dieter knows, the element missing from nearly every weight-loss plan is the most important aspect of a successful diet-fullness. But true satiety is about eating foods that provide nutrients that aid in digestion, help nutrient absorption, boost your metabolism, keep your body healthy, and offer the taste and variety that will curb your cravings.

Fill Up to Slim Down shows you how to satisfy your hunger on fewer calories by eating specific foods that can help you rein in your appetite. With this program, you'll never feel as if you are on a diet as you:

- eat six times a day-three meals and three snacks!
- burn excess body fat and control your appetite with moderate exercise
- reduce stresses that cause you to overeat, raise your cholesterol, and contribute to weight gain
- learn to make healthy choices about food for your body and your heart
 

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Fill Up to Slim Down

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That empty feeling--the munchies--is what sabotages so many weight-loss programs. Diethrich, founder of the Arizona Heart Institute, and nutrition expert Steinback have developed a diet rich in foods ... Read full review

Contents

Why Fill Up to Slim Down? l
1
The Dynamic Duo
7
Eat to Fill Up 77
17
Get Started on the Fill Up to Slim Down Plan
32
Eating Out the Fill Up to Slim Down Way
42
Your WeightLoss Tool Kit
52
A Prescription to Last a Lifetime
61
Reduce Stress to Eat Right
77
Improving Your Heart Health on the Fill Up to Slim Down Diet
86
Recipes
97
Breakfast w Salads and Soups
118
Dr Edward B Diethrich
229
Index
251
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About the author (2005)

Edward B. Diethrich, M.D., is a cardiovascular surgeon, founder and medical director of the Arizona Heart Institute, and the head of cardiovascular services at the Arizona Heart Hospital.

Jyl Steinback, nutrition expert and fitness trainer, has written more than a dozen healthy lifestyle cookbooks, which have sold more than 2 million copies. A requent contributor to First for Women and Healthy Cooking.

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