Finding Joy Within: Easyread Edition

Front Cover
ReadHowYouWant.com, Aug 21, 2008 - Philosophy - 212 pages
FINDING JOY WITHIN shows us the steps to finding true joy again. It is about potential, the potential for all of us to live the life we most want to live, a life where we express our values in all that we do. The aim is to learn to let go of all the things that hold us back from expressing who we truly are in our lives. Joy is not happiness'. Joy is something deeper. It is closer to a state of peace than it is to happiness. FINDING JOY WITHIN will take us there.
 

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Contents

The Difference between Inner and Outer Selves 10 3 Exploring the Inner Self
15
The Cycle of Life
28
Stress and Health
38
Take Responsibility
67
Listen to Your Body and Mind
79
Recognise What Drives Your Behaviour 94 Step 5 Live Authentically
118
Love in a Detached Way
127
Emotional Stress Release
140
Defuse Emotions with Acupressure 148 Exercise 3 Overcome Your Fears
152
Find Joy and Peace Through Movement 162 Exercise 6 Exercises for Relaxation
168
Exploring the Inner Voice through Dreams
177
Become Younger While Growing Older 188 Exercise 10 Exercises for Vitality
191
Conclusion
201
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