Finding Joy Within: Easyread Super Large 18pt Edition

Front Cover
ReadHowYouWant.com, Aug 21, 2008 - Philosophy - 282 pages
FINDING JOY WITHIN shows us the steps to finding true joy again. It is about potential, the potential for all of us to live the life we most want to live, a life where we express our values in all that we do. The aim is to learn to let go of all the things that hold us back from expressing who we truly are in our lives. Joy is not happiness'. Joy is something deeper. It is closer to a state of peace than it is to happiness. FINDING JOY WITHIN will take us there.
 

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Contents

The Difference between Inner and Outer Selves
12
Exploring the Inner Self
19
The Cycle of Life
37
Stress and Health
51
Take Responsibility
91
Listen to Your Body and Mind
108
Recognise What Drives Your Behaviour 129 Step 5 Live Authentically
158
Love in a Detached Way
171
Emotional Stress Release
188
Defuse Emotions with Acupressure 198 Exercise 3 Overcome Your Fears
203
Find Joy and Peace Through Movement 217 Exercise 6 Exercises for Relaxation
225
Exercises for Calm and Peace and Control of Mind
231
Exploring the Inner Voice through Dreams
237
Conclusion
269
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