Finding Your Focus: Practical strategies for the everyday challenges facing adults with ADD

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McGraw Hill Professional, Sep 27, 2005 - Self-Help - 256 pages
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“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction

Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

 

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Finding Your Focus

User Review  - reviewer610 - Overstock.com

I gave the book to a person who has ADHD and the individual is still benefitting from the contents. It contains lots of other information such as organizational tips which are useful even if you do not have ADHD. Read full review

Contents

Practical Strategies for Everyday Problems
41
Looking Ahead to the Future
139
Concluding Remarks
171
Resources
173
Index
181
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About the author (2005)

Judith Greenbaum, Ph.D., has a doctorate in special education and three decades of experience coaching people of all ages with ADD. She consults with schools designing special educational programs. Geraldine Markel, Ph.D., has a doctorate in educational psychology and a master's degree in reading. She is a professional consultant, speaker, and ADD coach.

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